Weight Training Instruction

Weight Training Instruction

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This instruction manual is designed to show readers how to teach weight training, providing the knowledge that they need to design a customized training programme. A companion self-help volume and an accompanying video are also available.This instruction manual is designed to show readers how to teach weight training, providing the knowledge that they need to design a customized training programme.


Title:Weight Training Instruction
Author: Thomas R. Baechle, Barney R. Groves
Publisher:Human Kinetics - 1994-01-01
ISBN-13:

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