Love Food and Live Well

Love Food and Live Well

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Go ahead. Get passionate about the food you eat. You dona€™t have to hide it. You can love food and lose weight at the same time! The secret, which youa€™ll learn about in Love Food and Live Well, is to know when to have carrot cake and when ita€™s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! Ita€™s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantela€™s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit. From the Hardcover edition.Lose Weight, Get Fit, and Taste Life at Its Very Best Chantel Hobbs ... Interval Training Excel: at Conditioning the Heart Muscle All cardiovascular exercise is great for conditioning the heart muscle. ... Because the blood and oxygen fiow is highly intense, the heart muscle meets a healthy challenge in learning to respond .

Title:Love Food and Live Well
Author: Chantel Hobbs
Publisher:WaterBrook Press - 2010-12-14

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